Summer "burn" Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation! Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and […]
Summer "burn" Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation! Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and […]
Summer "burn" Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation! Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and […]
Summer "burn" Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation! Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and […]
