Events

Summer Burn and Motivation Series at the AAMI

Summer  “burn” Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation!

Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and Barre Above ( high intensity, low impact, combination of ballet and Pilates)

Wear Exercise clothes and tennis shoes. Bring a water bottle and a yoga mat for Barre. This event is sponsored by Unity Point Health.

August 8th at 5:30
Zumba
August 15th at 5:30
Barre Above
August 22nd
Zumba
August 29th
Barre Above

In case of bad weather, this event will be held inside a the AAMI.

Please feel free to come early or stay after and take a walk on the trail!

 

Summer Burn and Motivation Series at the AAMI

Summer  “burn” Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation!

Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and Barre Above ( high intensity, low impact, combination of ballet and Pilates)

Wear Exercise clothes and tennis shoes. Bring a water bottle and a yoga mat for Barre. This event is sponsored by Unity Point Health.

August 8th at 5:30
Zumba
August 15th at 5:30
Barre Above
August 22nd
Zumba
August 29th
Barre Above

In case of bad weather, this event will be held inside a the AAMI.

Please feel free to come early or stay after and take a walk on the trail!

 

Summer Burn and Motivation Series at the AAMI

Summer  “burn” Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation!

Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and Barre Above ( high intensity, low impact, combination of ballet and Pilates)

Wear Exercise clothes and tennis shoes. Bring a water bottle and a yoga mat for Barre. This event is sponsored by Unity Point Health.

August 8th at 5:30
Zumba
August 15th at 5:30
Barre Above
August 22nd
Zumba
August 29th
Barre Above

In case of bad weather, this event will be held inside a the AAMI.

Please feel free to come early or stay after and take a walk on the trail!

 

Summer Burn and Motivation Series at the AAMI

Summer  “burn” Join certified Personal Trainer, Doris Agyemang, Wednesdays in August, starting August 8th at 5:30, outside at the AAMI ( near the trail) for some fun, fitness and motivation!

Enjoy 15 minutes of nutrition tips and motivation and then jam to a 45 minute workout, alternating Zumba ( Dance themed, every fitness level) and Barre Above ( high intensity, low impact, combination of ballet and Pilates)

Wear Exercise clothes and tennis shoes. Bring a water bottle and a yoga mat for Barre. This event is sponsored by Unity Point Health.

August 8th at 5:30
Zumba
August 15th at 5:30
Barre Above
August 22nd
Zumba
August 29th
Barre Above

In case of bad weather, this event will be held inside a the AAMI.

Please feel free to come early or stay after and take a walk on the trail!