We are excited to continue a new summer tradition of fitness programming at the Museum. Join us every week in August for a variety of fitness activities to get your blood pumping and your sweat flowing, all while having lots of fun! This year we are partnering with the YMCA of the Cedar Rapids Metropolitan Area to bring you exciting opportunities to get active, all led by experienced instructors.
This week’s activity:
Zumba®: Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.